Will You Lose Weight On The 6 Week Body Makeover?
Posted on July 3, 2009
Filed Under Lose Weight | Leave a Comment
You started your diet; you lose a few pounds and felt elated. After awhile you start to cheat on your diet and end up gaining more weight than when you started. Does this sound familiar? Most people who try the 6 Week Body Makeover go through this phase. However, the people that go through the “cheating” phase and continue their diet will persevere and lose more weight.
First off, you will lose weight as long as you stick to the plan. You cheated or diverted from the plan and that is why you failed. It is nearly impossible to not lose weight on this plan as the Michael Thurmond diet is so painstakingly simple that anyone could do it.
The diet works by you choosing and consuming the foods that will help your metabolism burn calories at a faster rate. You plan your meals based on your body blue print and determine where your problem areas are. Once you implement your plan, you have to stick to it. There are no excuses on why you are not losing weight on the six week body program unless you cheating on the diet.
Most people want instant gratification. Sure, there are many diet programs and pills that can help you lose weight, but this is a short-term solution to a long-term problem. The people who want instant gratification will start a diet program and stay with it for only a couple of weeks. Within these two weeks they see some weight loss and start to reward themselves with fatty foods. This causes them to gain weight and then they give up on the program as they think the program didn’t work for them. Eating healthy is a life-time commitment and once you divert from a healthy eating plan, you will gain weight. People are programmed to give up easily and that’s why the program doesn’t work for them.
After the weight gain, the people blame the diet for gaining all the weight back as they say the diet is “too bland” or “too strict”. It’s called a DIET for a reason! The purpose is to lose weight and to eat healthy. Of course you’re not supposed to eat ice cream and fried chicken (the point is to lose weight, remember?). However, healthy food doesn’t have to be bland food. Just prepare differently! Stick to the program and you will definitely lose weight, however, once you start diverting from the program you will gain the weight back.
There are ways to wean yourself off fatty foods. First, start cooking more often at home and stop eating out as much. This way you can control portion size and what type of foods you’re eating. Also, cook with less oil and start cooking with more water and soup broth. Start adding half the salt to all of your meals and slowly wean yourself off of salt. The food will taste bland without spices so you can add peppers and other low sodium alternatives.
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