Which Diet Will Help Me Lose 10 Pounds in 3 Days?
Posted on May 24, 2009
Filed Under Lose Weight | Leave a Comment
Lots of folks need to drop weight, and lots of them are always on the look out for diets that work. The trick isn’t really finding a diet plan that works, but rather beginning a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless roller coaster ride between health and fat.
Because the money comes from repeat business, the focus is surely on methods and products that work for a short period of time but result in return business.
So you want a diet that delivers? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least five times a week. It’s a guarantee you’ll lose pounds. Only two small things.
The first is that cravings are likely to foil the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy. First it’s a potato chip or slice of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is ended.
The second issue is what happens after the diet is over? What happens when the weight is gone? What, you’ll return to eating the same way you ate prior to the diet? Guess what, then the weight will return. Next beach season, or next time to wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the shower it will be once again be diet time.
The best diet is one making a change to overall diet, permanently. More and more people now understand that to lose weight it’s best to change lifestyle, including healthier eating habits and more physical activity. Connie Guttersen created the Sonoma Diet which, as a base, discusses ten power foods. The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it’s easy to remain on it .
Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
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