Whether You Are An Apple Or A Pear – Fat Loss Tips
Posted on June 6, 2009
Filed Under Lose Weight | Leave a Comment
These days obesity and being overweight has reached rampant proportions. It is no question that so many folks want to lose weight. There are many reasons to lose weight from the visual reasons, like looking good to catch the attention of a mate or to fit in those fantastic pants to what is almost certainly the most important reason and that is for excellent health.
We all carry our additional fat a little differently. One person may have thunder thighs with a big butt and a slighter upper body so she is shaped like a pear, while the next person will carry it all around the middle, in the abdominal region so that she is shaped more like an apple on a stick. The way we hold our body fat contributes seriously to our good health.
The pear-shaped women, who carry all of their surplus weight in their butt and thighs, are at a health advantage over the apple shaped women. While they may have more difficulty finding “jeans that fit” and they may fight with body image just as much as the apple-shaped woman, they do not have the same wellbeing issues to contend with. The body fat they hold on their butts and thighs is not inevitably damaging to their wellbeing.
The fat that accumulates around the belly region puts the person at hazard for things like heart disease and cardiovascular problems, diabetes and other health risks. The problem is that the fat in the belly area collects around the internal organs. This prevents the organs from performing optimally. If you are pear-shaped you escape this trouble because there are no internal organs in your butt and thighs.
In order to find out is you are an apple or a pear shape you need to calculate your waist-hip ratio. Divide your waist measurement in inches by your hip measurement in inches. If the result is 0.8 or less you are shaped like a pear and if it is more than 0.8 then you are an apple shape. For case in point, you can take a 28-inch waist and divide it by a 38-inch hip and the result is 0.73 or a pear shape while that same hip of 38 inch with a 32-inch waist computes out to a 0.84 or an apple shape.
While a pear may express grief her big butt and thunder thighs it is normally more of a body image predicament, while the apple can be facing some very considerable health risks. Exercise and a wise diet are key if you are apple shaped and losing even as little as 2 inches off your waist can aid your health risks. If you are an apple, intensify your cardio and focus on consuming a diet rich in fiber by consuming more fruits, vegetables, beans and legumes, and lean protien sources such as fish and skinless chicken.
When it comes to weight loss an apple shaped individual does have an benefit because weight that accumulates in the abdominal section comes off more rapidly than the fat that accumulates in the butt and thighs. Butt and thigh fat is quite stubborn and it will take much more effort to get it to finally come off.
You cannot control the type of body that you have and how you hold surplus fat but you can do whatever is possible to prevent the excess fat in the first place or lose it if you already have it.
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