Weight Loss Results – The Zone Diet
Posted on July 22, 2009
Filed Under Lose Weight | Leave a Comment
Dr. Barry Sears is the creator of the Zone Diet. This diet is unique because it works to help you control diabetes, blood pressure, and heart disease through diet; an added bonus is that on this diet, you’ll also lose weight. As with many diets today, you eat smaller meals more often instead of three larger meals. Good nutrition is key, because on the diet, you’ll also be working out, and you’ll need to be energetic enough to do that.
Take a look at what you’re currently eating. The Zone Diet focuses on healthy foods like chicken and vegetables. Beans, whole grains, fruits and vegetables are good for you, and should replace junk food and refined carbohydrates like white pasta or white bread.
However, one thing the Zone Diet doesn’t do is to limit your calories. The foods you’ll eat will be burned off instead of stored, and you’ll get your glucose from foods like egg whites and milk products, including low-fat dairy.
Many people who attempt the zone diet and want weight loss results that they can see usually stick with the program. Since the whole idea is to eat healthier, the benefits of weight loss are coupled with lowering your blood pressure and can combat diabetes. There is no cure for these health related problems but the fuel you put into your body says a lot about certain medical conditions.
If you want weight loss results that help to keep you healthy then the zone diet might be for you. It is not medically prescribed but those who start the program should see a physician first so that their progress can be monitored by a medical professional. There are enough nutrition experts out to tell you what to eat but only your doctor can monitor how it affects you.
So many people today haven’t learned cooking skills, or at least haven’t kept them up. They Zone Diet also has a book that goes along with it, so that you understand the foods you should be eating and the ones you should stay away from. Once you get in the “Zone,” you should also work out and begin to include exercising your day, too.
Perhaps the most important part of the Zone Diet is the protein you get. You limit your intake of carbohydrates, but boost the amount of protein, so that you build muscle. This diet isn’t about starving yourself; instead, it’s about eating right.
The Zone Diet is based upon the numbers 40-30-30; that means, 40% carbohydrates from vegetables, fruit and whole grains, 30% protein from foods like chicken, and 30% fat. And of course, the diet also allows for an occasional treat like ice cream, but you should limit these things to one serving. In order to cure yourself of diseases caused by overweight and obesity, you need to find the cure by doing the opposite — losing weight and eating healthily.
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