Vince Delmonte and Muscle Building: A Scam or the Real Deal?
Posted on February 7, 2009
Filed Under Lose Weight | Leave a Comment
Vince Delmonte is a fitness trainer and the co-author (along with Shannon Clark) of the No Nonsense Muscle Building program. There are plenty of reviews on this muscle-building program, some for and some against. If you have been working like a dog in the gym and are still sporting flabby arms and a soft stomach, you may want to read this review on Vince Delmonte to see if he will be a help or hindrance in your muscle building efforts.
First and foremost, when a person writes a book about building muscle, you would hate to find out that the person is a scrawny fellow or worse yet, flabby. I can tell you that Vince Delmonte looks like he knows what he is talking about. Nevertheless, has he done this with his own program or by using steroids or supplements? He is a natural body builder meaning he does not use any sort of steroids, drugs or unnatural supplements (if any at all).
Moreover, he denounces the body building supplement industry by pointing out how so many bodybuilding magazines are owned by supplement companies. They promote their own supplements in the magazines and then fill in the blanks with workouts that are sub par, full of myths and will not do a thing to create six-pack abs or sexy defined muscles on your back.
For instance, I used to use circuit training thinking that it was a great way to get a fast workout. Unfortunately, as Vince points out, your muscles do not have that ever-important recovery time in between sets. You will fail to build muscles this way. Vince’s muscle building book exposes this and other myths that I have inadvertently used in working out.
Many women, like me, do NOT want to build huge muscles unless of course they are professional, competitive body builders. For this reason, I have always done high reps with low weights so I did not build mass. This is another myth exposed in the muscle-building program. You need progressive overload in order to develop toned muscles. This means that you have to continually increase your weight, but this does not mean that you will develop large muscles IF you follow No Nonsense Muscle Building.
Again, I do not want to look like Arnold Schwarzenegger, but I do want to train my muscles so that I have definition. The way I was lifting only produces long skinny endurance trained muscles. In this manner, my arm muscles will never show like Sarah Jessica Parker’s sexy biceps and triceps.
Then there is the advice given on recovery time and how most of us are killing ourselves in the gym for no good reason. Not only do we need recovery time in between sets, but we also need plenty of recovery time in between workouts if we are going to see muscle-building results. Vince lets us know how we can speed up this muscle recovery process.
Filled with advice on clean eating and motivational tips that will blow your mind, No Nonsense Muscle Building is also quite affordable. It even comes with several bonuses.
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