The Good And Bad Sides Of Atkins Diet
Posted on May 19, 2009
Filed Under Lose Weight | Leave a Comment
Nowadays there are many types of low-carb diets on the market. They are all based on the same principle of high protein and low carbohydrate eating. These principles were developed by Dr. Atkins and the most popular type of low-carb diet actually is Atkins diet.
Why are low-carb diets so popular? It is because they have many benefits which in part are scientifically proven. Studies have shown that there is a significant weight loss when living on low-carb eating. This is interesting because calories are not reduced. Other studies have shown that triglycerides and good cholesterol (HDL) are increased and blood glucose is reduced. Insulin sensitivity rises while blood pressure and the blood insulin level lower. In addition to that Atkins dieters lose less muscle mass than people living on low-fat diet.
People eating according to the principles of low-carb diet report many more benefits. Their wellbeing and overall constitution improve. The mood is better and depressive illnesses are rare.
This is true for all types of low-carb diets. However, some benefits are only known of people living according to Atkins principles. After years of sacrifice it is great to eat all the meals again which are forbidden in a low-fat diet. For Atkins dieters it is normal to enjoy a steak, butter and cream. They are even encouraged to eat substantial meals including fats and oils.
Another advantage is the simple usage of the Atkins diet. It is based on a simple list of so called carb counts you would have to learn and on an additional list of acceptable food you can choose from.
The most important principle stated by Dr. Atkins is about finding your own personal carbohydrate level. This level influences your personal tolerance of food with high carbohydrate. Some people easily gain weight and eat only 90 grams of carb a day. Other people can eat much more and do not gain as much weight. At the beginning of your diet you need to find your level which will determine your carbohydrate goal for life.
Although Atkins diet is very popular there are also many people who object to this form of living. The huge amount of information available online and in books makes it available to everyone, so that everyone can form a view on it. There are also many misconceptions about, so be prepared for defending yourself and your new diet!
So what are the bad sides of Atkins program? It is tiring, especially in the beginning, to have to count the carbohydrates of everything you eat. This is essential if you want to stay under your personal limit of carbohydrate. Another aspect is the Induction, which is hard to understand because it works the other way round and does not concentrate on carbs and sugar. Induction is not everything, but still many people quit because they cannot cope with induction.
Another bad side of Atkins diet is the carb crash, a reaction of the body which occurs when the organism is finally running on fat instead off carbohydrates. The reaction does not last for long but many people quit when experiencing it.
Yet the benefits prevail and there is a reason why Atkins diet is so popular: it works and many people have finally lost weight and have improved their way of living.
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