The Antioxidant Power of Acai Berry Juice
Posted on April 19, 2009
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You might have certainly come across the term of acai berry or you may have heard or seen some kind of advertisement for products containing the berry. Do you really know the true facts and nutrition of this wonder fruit and the benefits of the acai berry juice? It can be better explained so as to provide you the details and reasons why this berry has attained so much popularity and how it is beneficial to those who are looking for antioxidants.
Your body needs plenty of antioxidants if it is going to stay healthy. Dr. Guohua Cao created a test called the ORAC test. This stands for Oxygen Radical Absorbance Capacity. This test measures the way in which foods work to support the body in fighting off health problems. The main thing it does is measure the antioxidant content in foods. With this test, you will be able to tell how much antioxidant power a food contains.
However, most people don’t get this much. Many don’t even get half of this amount. Eating the acai berry can change that and give you the antioxidants that you need in your diet. So, how much ORAC should you end up having on a daily basis? Well, the recommended amount is 1670 each day.
You see, you’ll actually find that the acai berry fruit actually contains 3800 ORAC for every 1 oz of the juice you drink. This means that you get more than double the amount of antioxidants that you need from one, one ounce serving of the juice. Now you may be understanding why you see it advertised all the time. With this amount of antioxidants in your diet you can really reap some great healthy benefits.
Why acai berry has gained more significance? They contain antioxidants that help in eliminating free radicals from your body. Free radicals have been found to be causing various diseases such as cancer. Therefore, if your diet has food items that have more antioxidants to fight the free radicals, the better for your health and well being.
Of course if you are going to purchase acai berry juice, it’s important that you go with juice that is organic. Why go for the great benefits of the juice when dangerous chemicals are used on it? Make sure that the company uses organic berries in their juice. You should also make sure that the company is reputable as well before you purchase from them.
So, if you are interested in better health, getting more antioxidants is key to achieving this. Learn more about the acai berry and how it can make a positive change in your life. No doubt you’ll find that the acai berry juice totally changes the way you feel and impacts your health for the better.
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