The Amazing Weight Loss Claims And The Nutritious Acai Berry
Posted on August 21, 2009
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Acai berries are found only in the rainforests of Brazil, yet they are quickly becoming identified as one of the most nourishing foods in the world. It has only been in modern times that this berry has become offered for wide-reaching utilization because it is so remarkably fragile and it is only available now because of sophisticated processing methods.
Acai berries are loaded with nutrients and antioxidants yet two of these antioxidants flavonoids have warranted far-reaching study and is being verified to be exceptionally of use for our health, including the hindrance of disease and other problems typically linked with aging.
Indeed, Quercitin is plentiful in the acai berry. This is a plant-derived flavonoid that is believed to be in part accountable for the decrease of cancer, Alzheimer’s and other diseases. While the studies so far indicate that it may be beneficial there is no unswerving clinical substantiation on the nutrient or the supplements of it specifically. It is believed to be a causative reason because it has been found that diets high in fruits and vegetables that are high in this nutrient contribute to the considerable reduction of illness.
They have found that in certain studies quercetin has demonstrated considerable anti-inflammatory activity by inhibiting the production and discharge of histamine and other allergic mediators. It also has effective antioxidant activity as measured by the Oxygen Radical Absorbency Capacity or ORAC scale.
In reality the acai berry has been found to be enormously high in the flavonoid quercetin. Other sources of this very important nutrient are tea, red onions, apples and red wine. Anthocyanins are the dark purple pigment that leads to the color of such foods as blueberries, eggplant, purple cabbage and of course, the acai berry. Initial laboratory studies point out that anthocyanins are potentially helpful for the deterrence of cancer, aging and neurological diseases, inflammation, diabetes and bacterial infection.
A significant study pointed out that it might be promising that anthocyanins could be useful for weight loss. In the controlled study, laboratory mice were given purified anthocyanins, and two other groups were given a placebo and the actual fruit, in that order. The main group that received the purified anthocyanins was able to lessen their body fat and maintain it significantly more than the other two groups.
As a matter of fact the acai berry is rich in these two significant antioxidants and other vital nutrients also. This tiny berry contains up to 30 times the amount of anthocyanins found in red wine. The acai berry is quickly becoming known as one of the most nutritious foods ever found throughout the world.
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