Successfully Burn Fat For A Leaner Body
Posted on November 19, 2008
Filed Under Lose Weight | Leave a Comment
For any person attempting to lose weight, burning fat is the most significant thing you can achieve. Without burning fat all your going to lose is muscle, and the more muscle you lose the more fat you’ll actually gain. The more muscle your body has it naturally burns more calories during your body’s resting state. The higher your body’s fat percentage the slower your metabolism will be.
Don’t neglect your breakfast. As soon as you wake up in the morning, your body has just completed an 8 hour fast. After enduring such a fast without nutrients, your body enters a catabolic (muscle wasting) state and will begin to break down protein. This is an important time to get some much needed food as soon as possible. A healthy breakfast is critical to any successful fat-burning diet.
Consume a meal every 2 to 3 hours. This means that you will be eating a meal 5 to 6 times a day. Not only will this kind of meal regime stimulate muscle maintenance and fat loss, it is also an essential technique for controlling food cravings. You see, when people miss a meal, or neglect eating for a while, their blood sugar plummets, and their will power becomes weak. In other words, people who go a long time without eating are much more likely to cheat on their diet. Thus, eating every two to three hours will help eliminate those cravings that may be the main reason that you have failed all dieting attempts in the past.
Even if you never get the cravings for food caused by missing meals, you must still be careful. If you miss meals on a regular basis, your body will actually activate enzymes that store fat. This will make losing weight much more difficult. So don’t do it! Eat!
You must reduce how many carbs your eating. Your body’s fuel will be attained from a mixture of protein, carbs and fats. When you reduce your carbohydrate intake, your body’s stores of carbs get quickly depleted. This forces your body to utilize a higher amount of free fatty acids (fat) for fuel. Decreasing carbs will also cause a hormonal fat-burning effect. When you reduce cards, insulin (a storage hormone) is lowered and glycogen (a fuel mobilizing hormone) increases. This causes a greater number free fatty acids to be released from fat cells and burned, assuming that you’re working out properly.
Choose compound exercises over isolation exercises. Compound exercises use multiple muscles across many joints, and isolation exercises attempt to train only one muscle at a time. The good thing about training with compound exercises is that you will be training the largest amount of muscle in the shortest amount of time.
Generally, the more muscle you stress per exercise, the greater the energy (calorie) demand will be on your body. This obviously burns more calories, which is definitely a good thing, but it also stimulates the body to hold on to its lean muscle during fat burning phases, which aides your body in keeping your resting metabolic rate up. In addition, compound exercises have been shown to stimulate the release of your body’s natural anabolic hormones. This further helps you maintain lean muscle.
Be accountable to someone. If you unable to afford a trainer full-time, hire one to write your diet and exercise programs for you and monitor your progress. You may only need to be in contact with your trainer once a month, but having them there will offer you someone you are accountable to on a continual basis. This will help you stay focused.
If you can’t afford a trainer, or don’t want to work with a trainer, try to find someone to work out with. This makes you more committed to exactly when and where you will be working out. You will miss less workouts, and you’ll have more consistency in the gym and your workouts in general. If this seems impossible or undesirable to you, attempt to find one good friend who totally backs you, and who doesn’t mind you calling them up every few days and reporting your progress. It might seem like your friend is just like a sponsor in an AA meeting at times, but believe me, that’s not such a bad thing to have in your life when you’re attempting to burn fat. This is even more important when you’re surrounded by people who don’t care about what they eat.
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