Loose Weight Build Muscle Handbook Review
$39.95
Format: E-book (Instant Download)
Includes: Burn The Fat Feed The Muscle Ebook
Bonuses: How To Measure Your Body Fat Ebook, The A Food B Food Lecture Ebook, Foods That Burn Fat Ebook, Foods That Turn To Fat Ebook, Lifetime Upgrades
Optional Upgrade: (Extra $20) The Fat Burn Files Ebook
Out Burn The Fat, Feed The Muscle Here
CONTROVERSIAL AND WORTH IT!
The e-book by Tom Venuto, Burn the Fat, Feed the Muscle (BFFM), is a masterpiece. It teaches you how to cut down the body fat and have a lean and well-ripped body. The hot-seller in this business for years, the book delivers what it promises and even more.
The author is a natural and competitive bodybuilder and is an efficient master in this field. He masters the art of training the bodybuilders and giving them a perfectly shaped physique.
Venuto’s aim is not only to teach every minute detail of bodybuilding but also makes it easier for beginners to start off and achieve their goals, be it shedding 100 lbs or adding some extra pounds to get a six-pack.
Venuto’s writing style is quite calm and confident, it’s highly communicable. It will also help you in having a clear perception about the fat loss program.
The e-book is refreshingly devoid of ego. Piles of e-books are available on the web these days, which have “n” number of nutrition plans, supplements and fitness routines; but with least focus on attaining the real goal. Though the authors try very hard to convince the readers and they succeed too, but it doesn’t last long.
Tom makes no such false claims of knowing everything about bodybuilding and is the founder of the fat loss secrets. He genuinely is trying to help you with his book and I agree with the fact that he is the most competent person to guide a beginner through the course.
Tom’s BFFM program comprises of 4 key components:
- Goal setting
- Nutrition
- Cardio, and
- Weight Training
Goal Setting and Motivation
The first chapter of the book is the most influential one and it deals with the most positive way of motivating a person towards his fat loss goals. The chapter lays focus on potential goal setting formulas. 11 step formula has been stated to help you achieve your goals and allow your brain to re-program itself and succeed.
Tom says, the lack of clearly defined, written goals,” is very unfortunate. Readers usually skip this chapter and look into the details of bodybuilding techniques, thus losing out on the basic elements of the art. Their eagerness to know the techniques is the motivating factor for purchasing the book.
This chapter is immensely powerful and is must read material.
Nutrition
Tom emphasizes on nutrition and not conventional dieting. He emphasizes on reducing body fat while you maintain a lean muscle look. He believes in permanent solution to weight loss and not just starving for weeks and losing weight. By doing that one becomes more vulnerable to gaining twice the weight one has lost.
Tom prefers healthy dietary habits and nutritional food value. His advice is a REALISTIC eating habit and also keeping an eye on the effects of the food taken on the physique.
The fundamental food habits are not all; he also brings forth the advanced techniques used by the bodybuilders to cut down these extra pounds. But before introducing you to these secrets, Tom says, you need to lean the basics and get it right into your head.
The book doesn’t go by assumptions and there are no stones unturned. It covers almost everything that is needed to have an awesome body. Your every misconception will be replaced with an undeniable logic.
If you have updated yourself on the basics of bodybuilding, yet you will find any such issues to learn, which you’ve probably overlooked. That’s Tom’s greatest trait, to highlight the facts and discard the myths.
Once you are assures of your base routine, Tom leads you to the advanced techniques of bodybuilding which are used by prominent physique models. Thee techniques actually are related to the manipulation of carbohydrate intake. These techniques needs to be carefully used, abuse can lead to disastrous results. This method is practiced by advanced bodybuilders to gain weight, have thorough knowledge before implementing it on yourself. Knowing just half the truth can be very dangerous and can produce contradictory results.
Cardio
Cardio is an important ingredient of weight loss training, but Tom emphasizes on this chapter after completing almost 80% of the book. Cardio enables fat loss while maintaining muscle mass. It helps you burn the fat and regulates your metabolism as well.
Cardio is a straight-forward method, in order to burn those extra calories you need ton an elevating heart beat. There are several ways of accomplishing it, and Tom helps you out with the pros and cons of the techniques. He also explains your cardio needs and how you can attain the best results.
In brief, this book is your guide to maximum benefits out of diet, aerobic exercise and fat burning.
Weight Training
Weight Training is also called the “final piece of the fat loss puzzle”, by Tom. Weight training is meant for building your muscle and maintaining it. With the increase in your lean muscle mass, there is a considerable rise in the metabolic rate.
Emphasizing on weight training programs actually helps in losing body fat permanently. He has programs for every person, from beginners to advanced people. People coming up with FAQs will also be entertained and is they have any misconceptions, it will be clarified.
Tom helps you understand that what helps you in building your muscle is what will help you in maintaining the muscle mass.
Bonuses
Tom’s program has much other additional stuff for download; these are quick and interesting as well. The program is so well equipped that you will not feel the need for a bonus. It includes Foods & Fat, Grading Your Food Choices, and Measuring Your Body Fat.
The newsletter is simply outstanding. The information available here are beneficial and not just bluffs.
Tom keeps you posted on the latest fitness updates for a lifetime.
Any complaints?
The e-book is very well organized if taken as a whole. Reshuffling pages can b difficult as it has huge contents, the links however are a great help.
The program gives you thorough information about all you need to know. It is quite convenient for a beginner to follow the book.
Conclusion
The e-book Burn the Fat, Feed the Muscle is advertised as: The exact techniques that the top natural bodybuilders and fitness models use to achieve and then maintain their extraordinary low-fat physiques, and lives up to it as well. The accuracy of techniques and the formulas are an extreme help for beginners.
Tom is on a lifetime mission, he gives you an opportunity to kick-off with short term programs and build it up step-by-step. He also stresses on loosing fat and maintaining it for a lifetime, that’s an unique concept.
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