How to Get the Upper Hand to Losing Pregnancy Weight
Posted on October 26, 2008
Filed Under Lose Weight | Leave a Comment
Truth be told, losing pregnancy weight boils down to mind over matter. Once you get your mind on board, the struggle to lose the pregnancy weight will be less of a burden and more of a part of your existence.
Let’s admit it that we can’t help ourselves but marvel at how quickly those Hollywood mums lose the pregnancy weight. Unfortunately, this can make us feel even more depressed and vulnerable especially when your reality is that you’re still carrying the excess pounds and then some.
Pregnancy differs from woman to woman and so is losing the pregnancy weight. Is there a fast way to losing pregnancy weight without having a team of experts like the Celeb moms? Yes. The key is to locate and execute the exercises that work for you.
1. Become and Stay Physically Active
If your pregnancy is not a high-risk one and you have consulted with your physician, then consider enrolling in an exercise program designed for pregnant women such as yoga. Or you can do any non-strenuous exercise such as swimming, or weight training using lightweights to prepare your body to losing the pregnancy weight after the baby. Regular exercise should enable you to lose the majority of the pregnancy weight within 6 weeks or longer depending on the individual.
2. Breastfeeding
As Mother Nature would have it, losing pregnancy weight for some nursing mothers can happen quickly because breastfeeding consumes about 500 calories per feeding. Unfortunately, not all nursing moms experience this benefit and not all moms breastfeed. The essential thing is to maintain a well-balanced diet and an exercise program and you will lose the pregnancy weight in due time.
3. Be Vigilant about Your Pregnancy Weight
Being pregnant is not a “free pass” to go a head and eat whatever you want. Have you noticed that the Celeb moms only gain “baby weight” during their pregnancy? The logic is that if you gain a healthy pregnancy weight, the more quickly you’ll be losing pregnancy weight because most of it will be the baby and the placenta. Check in with your doctor to find out your recommended weight gain and don’t go over it.
4. Maintaining a Healthy Lifestyle
If you can eat and exercise for your unborn baby, then you can choose to do so in losing the pregnancy weight for yourself. Just continue what you started and you will be the better of emotionally and physically for it. Remember to check with your doctor before starting back into an exercise regime. Unlike the Celeb moms who have their career image as motivation, you have only you. You are worth the time and the effort.
You can make these nine months count for you and your baby by eating right and exercising daily. So, why stop there? Whether you decide to breastfeed or not, continuing to live a healthy lifestyle after your baby is born will speed up losing the pregnancy weight and keep you looking and feeling great just like a celebrity mom.
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