Foods that Relieve Constipation
Posted on August 22, 2009
Filed Under Lose Weight | Leave a Comment
Much advice has been given over the years regarding diet. This is unhealthy, that’s unhealthy, don’t even look at that or you’ll gain fifty pounds! There are endless varieties of foods that can lead to constipation. Anyone experiencing this problem can attest to the embarrassment and discomfort that it causes. Are there foods that can provide relief?
Fortunately there are many foods that can bring relief to constipation sufferers. Exploring these can prove very helpful. Figs and dates are among the fiber filled foods that are effective in the relief of constipation. Being very high in minerals and fiber, these fruits assist the digestive system and have been said to relieve constipation in a matter of hours.
Grape lovers will be happy to note that one or two pounds of their favorite fruit daily can provide them with relief. The fact that grapes are full of vitamins, fiber and minerals may account for this effect. The skin of these beauties also contains an antioxidant called resveratol which only adds to the health benefits of this fruit.
Papaya is another excellent choice in this area. It contains lots of fiber and when ripe is very easily digestible. The protein-digesting enzymes papain and chymopapain are incredibly helpful in creating and maintaining a free flowing system. It is also high in anti-oxidants like vitamin C, vitamin E, and beta carotene which produce excellent results in reducing inflammation and improving overall health. Papaya can be used as part of a healthy breakfast, a quick snack or can be added to delicious smoothies.
The high fiber content of persimmons (3.6g per 100g) as well as minerals like phosphorus, potassium and magnesium makes it a powerful weapon against constipation. Vitamins A and C as well as folate complete the package. This pretty little fruit is much more than just a laxative. Add it to your diet and your body’s vitamin reserve will be replenished and you will be constipation free.
The beautiful dark purple raspberry appears on our list because it is packed with vitamins A and C. It also supplies you with large quantities of minerals such as calcium, iron, and magnesium. This powerhouse fruit can banish constipation relatively quickly and infuse you with essential vitamins.
Last of all is Mr. Prune. I say Mr. Prune because among all fruits and vegetables prunes reign supreme because of their nutritional value and fiber content. Prunes are considered to be the best natural way of relieving constipation and here’s why: The prune is made up of forty percent insoluble fiber which works along with your lower intestine in disposing of waste. This incredible food makes all other fruits and vegetables pale into insignificance by virtue of its antioxidant content as well as its eighteen minerals and vitamins. Just think, in one fruit you get vitamin E, folic acid, vitamin B6, vitamin A, zinc, thiamine, sodium, selenium, riboflavin, potassium, phosphorous, pantothenic acid, niacin, manganese, magnesium, iron, copper and calcium. Nothing can beat that. Pick up a bag of these and set your colon free.
Comments
Leave a Reply
Meta
