DON’T SIGN UP FOR ANY BOOT CAMP UNTIL YOU READ THIS FIRST
Posted on June 1, 2009
Filed Under Lose Weight | Leave a Comment
How frequently, how long and how hard you workout, and what kinds of exercises you do should be determined by what you are attempting to achieve. Your goals, and current fitness level, age, health, skills, interest and convenience are among the factors you should consider.
For example, an athlete training for competition might follow a different program than a person whose goals are general health.
Interestingly, it is possible for a high level athlete and a novice to workout together. How is this possible? Simple, boot camp fitness programs.
Boot camp workouts include something from each of the four basic fitness components. Every boot camp workout also begins with a warmup and ends with a cool down.
Furthermore, since the workouts are time based, not performance based, high level athletes and beginners both can enjoy benefits from the program.
Included below are the minimum time requirements to maintain a minimum level of fitness. Also included are some of the most popular exercises for each category.
1. WARMUP – Five to ten minutes of moves such as lunges, jogging, arm circles or rotations. Other low intensity moves can also be included in the warmup.
2. STRENGTH – a minimum of 2 20-minute sessions a week that include moves for all the muscle groups. Strength training is the best way to improve strength.
3. MUSCULAR ENDURANCE TRAINING- at least three 40-minute workouts a week that include exercises such as stretching, pushups, pilates, rowing, and strength training for all the large muscle groups.
4. CARDIORESPIRATORY ENDURANCE – at least three 20-minute bouts of continuous aerobic (exercise requiring oxygen) rhythmic exercise each week. Popular aerobic conditioning activities include brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, and some continuous action games like racquetball and handball.
5. FLEXIBILITY – 10 minutes of stretching movements performed without a bouncing motion.
6. COOL DOWN – 5-10 minutes of slow walking, easy exercises, combined with static stretching.
6-in-1 BOOT CAMP WORKOUTS
Boot camp workouts have been shown to improve strength, endurance, cardiorespiratory endurance and flexibility.
4-in-1 results are the top reason why people have been signing up for boot camp all over the world. Great boot camp programs will save time and improve your life in every way.
Your final step is to find a program near you now!
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