Acai berries for breakfast, how to lose weight
Posted on May 10, 2009
Filed Under Lose Weight | Leave a Comment
Heard of a good way to improve mental and physical performance and at the same time control weight? A smoothie with pure dried acai berries first thing in the morning! After waking up and showering of course. A lot of people don?t eat early in the morning and that is bad news. Eating a quality breakfast is one of the best ways to improve general well being.
Breakfast skippers tend to be heavier than non-breakfast skippers. Research shows that people who consume breakfast are leaner and maintain their weight compared to those who skip breakfast. If breakfast is skipped, metabolism slows down to conserve the little energy left from the overnight fast, which means that anything and everything consumed later in the day will be stored by the body. Eating breakfast with acai berries is one way to prevent this.
Kick-start metabolism by having a balanced and complete breakfast containing acai berries. Metabolism will become more efficient during the day, and it will prevent being so hungry that less healthy choices are made at the next meal. Get more out of the day and feel great as it will provide energy to function!
When breakfast is skipped cravings peak in the afternoon, which can lead to poor nutrition choices. It also means missing out on vitamins and minerals that would have otherwise been consumed in the breakfast meal, and can not be made up later in the day. Missing breakfast causes poorer memory, concentration, ability to do work and much more.
So if energy levels are not at their peak during the day, skipping breakfast is common, try an Acai berry smoothie for a change. Or a scoop of pure dried Acai with yoghurt and/or cereal. If time is short, just throw a few scoops in a tub of yoghurt and mix it up. In one serving is the goodness of fibre, antioxidants, carbohydrates, and healthy unsaturated fats plus vitamins and minerals to help the body function.
An Acai berry breakfast provides proper nutrition and the energy needed in a busy lifestyle!
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