10 Super Simple Weight Loss Tips
Posted on October 8, 2009
Filed Under Lose Weight | Leave a Comment
1)You should first eat all the low calorie foods from your plate first and work your way up to the ones that contain lots of calories. That way when you get to the foods rich in calories you will eat far less of them because you are already full.
2)Always drink low fat milk, especially the one that contains just 1% fat. If you drink one glass of milk per day by making this switch you will be able to lose 5 pounds in 1 year.
3)At lunch you should do your best to eat as many vegetables as possible. If you can eat only vegetables for lunch and you will see a major difference in your energy level and waistline. Both will improve and you will feel great.
4)Always eat with a purpose. Regardless of what you are eating, how few calories it contains, you should always concentrate on the act of eating. Mindless eating leads to surprisingly fast weight gain and a super fat body.
5)Stop drinking alcoholic beverages if you ever what to lose weight. If you cannot renounce drinking alcohol because of peer pressure limit your alcohol consumption to weekends. Alcohol contains lots of calories. Just read the label and you will be convinced.
6)Instead of drinking diet sodas try drinking vegetable juices and even fruit juices. A tomato juice can replace a diet Coke anytime of the day.
7)Never clean out your plate, especially when you are eating out. A typical restaurant meal contains around 1500 calories, more than you should eat at one meal. Eat just a part of the meal and the rest take it home for later.
8)When you are dining out with your significant other share the dessert. It’s much more romantic and friendlier with your figure.
9)Stop drinking calorie filled beverages like sodas, lemonade, sweet tea and all alcoholic beverages. I have a couple of juice crazed friends that lost a whole lot of weight just by stopping drinking beverages filled with calories.
10)Avoid eating form big containers of food. Always eat your food form a plate so you can see how much you are eating.
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